Week Ending 04/19/20

I'm trying to keep a level head and the best way for me to do that is by running.  The 92 miles for this week is the most I've done since May of last year.  I'm feeling pretty good.  My ankle is pretty lousy but that is nothing new, keeping up on the icing is key.  I did a mid-week workout but it was not what I hoped for, I think my recovery from the Sunday migraine took longer than I thought.

Week = 92
Month = 236
Year = 930
Life = 145,837


M - 5am Rail Trail 5 in 830s
       1130am Lunch run 3 in 753s
       3pm Windy rail trail run 5m in 734s

T - 5am Rail Trail 5 in 843s

       1130am Lunch run 3 in 741s

       3pm Winni 5 with Dan in 907s

W - 5am Rail Trail 5 in 808s

       1130am Lunch run 3 in 726s

       3pm Rail trail 5 with Dan in 911s

Th - 5am Rail Trail 5 in 802s

       1130am Lunch run workout 1 wup, 2x1mile with 1/2 mile rest total 4m in 659s

       3pm Maudslay 5 with Dan in 1018s!

F - 5am Rail Trail Depot to Stateline x 2 =5 in 818s

       1130am Lunch run 3 in 746s

       3pm Winni 5 with alone in 751s!

Sat - 6am 11 miles on the Northern Rail trail with Tim, Ernie, and Scott in 751s

        930am 5 more nice miles in 917s

Sun - 630am 3 on my own right into 7 more with D-la (and Petey on the bike) 10 in 817s