Week Ending 06/14/20

Still trying to get/keep my ankle woes under control.  Highlights of the week included picking up a couple of segment records, running with Doug at Mt Ann, and a sunrise run up Wachusett Mountain.

Week = 77

Month = 127
Year = 1613
Life = 146,520

M – 445am Methuen rail trail 5m in 748s

       1130am Industrial Park 4 in 659s
       3pm bike 99 minutes 25.5 miles

T – 445am Methuen rail trail 5m in 741s

      1130am new Industrial park loop with a few segments and roads 4 miles in 653s
      3pm bike 56 minutes 13.8 miles

W – 445am Methuen rail trail 5 in 734s

        1130am quick lunch 5 with segment attempts 648s
        3pm bike 60 minutes 15.1 miles

Th – 445am very humid Methuen rail trail 5 in 740s

        11am 8m in the Mt Ann reservation previewing the course with Doug, very tough 10:40s

F – 445am Depot to Stateline 5m in 732s

      Noon 6 miles on the Merrimack River trail in 758s

S - 419am Sunrise run up Wachusett Mountain 2.7 miles with 1,200' climb with D-la and Jeff G in 11:27s

     515am run down 3.3 miles in 919s

     630am 1 hour ride on the Cheshire rail trail (Monadnock rail trail?)  11+ miles

    930am nice relaxing 5 in 916s

S - 630am 4m on the Londonderry rail trail in 740s

     815am 10m group run in Concord in 912s

5:09am Earliest sunrise of the year - Jeff Gould, me, Dave Lapierre