Week Ending 06/21/20

Good week with a longish run, a workout, and a sunrise mountain run.

Week - 80
Month - 207
Year - 1,693
Life - 146,600

M - 445am Methuen rail trail 5 in 744s
      1130am Kingsbury 5m in 705s

T - 445am Methuen rail trail 5 in 733s
     10am April fools 4m run, wup 3m in 802s, 4m in 601s, 2m w-down in 818s

W - 445am Methuen rail trail 5 in 832s
       11am River trail 6 in 841s

Th - Morning migraine
        2pm Windham rail trail 802s

F - 430am Depot to Stateline twice plus 2m for 7 in 749s
      1130am Industrial park 5 in 717s

S - 420am Sunrise run to the summit of Belknap mountain 2m in 1530s
      515am 6.5 more running to Swett mtn and back in 1506s
      7am Bike 63 minutes on the Winnipesauke rail trail 13.5 miles
       930am Nice relaxing run 5m in 906s

S - 540am 11.5 miles out/back on Salem rail trail in 724s