Week Ending 08/23/20

 Got back to normal mileage and mixed in a few bike rides as prep for the “Cross NH adventure trail” coming soon.  Tired and heavy legs all week.
Week = 81
Month = 306
Year = 2,465
Life = 147,372
 
M – 440am Methuen rail trail 6m in 820s
         1pm (at work) to the River for out/back 6m in 740s
 
T - 440am Methuen rail trail 6m in 811s
       1130am Industrial park 5 in 716s
 
W - 440am Methuen rail trail 6m in 804s
        1130am Reverse Kingsbury 5m in 724s
        3pm bike Bradford 1 hour (14.1m)
 
Th - 440am Methuen rail trail 6m in 751s
        1130am Industrial park 5 in 653s
         3pm bike Sivermine 1 hour (14.8m)
 
F - 440am Methuen rail trail 6m in 731s
      1130am Kingsbury 5m in 731s
       315pm Scouting the WCRC marathon on bike 13.3 miles 54 minutes
 
S – 630am 3 with D-la, into 7 more with D-la and petey (bike) Freeman rail trail 10m in 834s
      930am nice relaxing 5m in 904s
 
S – 545am bike from MHT to Windham depot and back with a few laps on the NE velodrome total 1:30 at 14.2mph

       830am GSRT group run 10m in 917s