Week ending 09/06/20

Worried I wouldn’t even be able to run this week due to the glute injury, but managed to stay running and mix in some biking.

Week = 80

Month = 70

Year = 2,632

Life = 147,539

 

M – 1130am Industrial park 5 in 826s

        3pm Kingsbury 5 in 823s

T – 445am Methuen rail trail (depot to stateline) 5m in 905s (early morning very tight glute)

       1115am River out/back 6 in 823s

        3pm Silvermine bike 1 hour 14.1 miles

W – 445am Methuen rail trail 5m in 835s

        1126am Dan’s AVIS trail run 6m with Dan & Doug in 829s

Th – 445am Methuen rail trail 5m in 843s

         1126am Dan’s AVIS trail run 6m in 834s

         3pm Bike 1 hour, Winne and Millvale 15.2 miles

F – 435am Bradford rail trail 6m in 828s

       1130am Industrial park 6m in 747s

       PM PT at Pinnacle

S - 6am 10 miles at Mine Falls 2 wup then 8 on the trail course total in 800s

      930am 5 more in 923s

Sun - 615am 33 miles ride on the Northern NH rail trail in 2:17

          930am 10 miles in 945s GSRT group run