Vacation week. Tried to stack my miles early in the week in anticipation of the long ride across NH. Tweaked my ankle/PTT pretty good in a fall (and just from the ride itself) that left me short of a normal week and hoping that I can turn it around quickly.
Week - 79
Month - 229
Year - 2791
Life - 147,498
M - 630am 12 miles in Duxbury bogs and Mass Audubon (rough footing) 820s
1230 Beford rail trail 4m in 751s
T - 5am Methuen rail trail 10m in 735s
PT
8am Bike 14.5 miles in Amesbury and Newburyport
1130am Dan's AVIS trails 6m in 835s
W - 645am 12 miles in Kingston, Halifax, and Plympton in 710s
Th - 5am Methuen rail trail 10m in 737s
630am bike 14.04 miles (1 hour) on the rail trail
PT
1130 Dan's AVIS trails 5m in 824s
F - 630am 11 miles with 3 hard efforts in Plymouth/Duxbury 744s
Sat - 330am 5 miles in Bethel Maine in 742s
645am bike 82 miles across NH in 7:20:38
Sun - super-tender PTT almost didn't run
1130am 3 miles out/back loops on Ferry rd 914s
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