Week Ending 10/04/20

 I did not feel good this week as my eye woes continue and my hip/glute has ramped up along with a flare-up of posterior tibial tendonitis.  When it rains it pours (laugh).
 
Week – 80
Month (Oct) – 50
Year – 2951
Life – 147,858
 
M – 445am Methuen rail trail 6m in 802s
        Lunch ECTA trail preview short warm-up, short warm-down and 5m hard in 657s
 
T – 445am Methuen rail trail 6m in 821s
       Multi Dr appointments
 
W – 445 am Methuen rail trail 6m in 755s
        Noon Winnekenni trail plus for 5m in 729s
 
Th – 445am Methuen rail trail 6m in 814s
         1130am Industrial park five plus extra for 6m in 709s
 
F – 445am Bradford rail trail and downtown Haverhill out/back 7m in 759s

       1130am Reverse Kingsbury 5m in 717s

S - 730am 2.5 warm-up, 10 mile race, 2.5m warmdown at ECTA trails

S - 630am 11 miles on the Freeman rail trail with D-la & Petey (bike) in 903s