Week Ending 10/18/20

 Big mileage week while on vacation and trying to run in VT towns, fun hanging out with Eric and Murdock and also catching up with TiVO!

 

Week – 95

Month – 230

Year – 3,131

Life – 148,038

 

M – 7am 5m recovery run (long race the day before) on the Auburn rail trail 913’s

        9am nice relaxing 5m in 936s

T – 630am o/b 8m in the rain in 804s

       1130am quick 4m on the Windham rail trail in 721s

W – 715am run with TiVO on the D&H rail trail out/back 5m in 922s

         845am another section of the D&H with TiVO 6m in 848s

         11am 3 on my own in Sandgate VT in 842s

TH – 645am Toonerville rail trail 3m in 755s

         820am Jamaica state park 8m out/back run with climb to the falls in 859s

          10am Bald mountain (Townshend state park) 5m with 1,360’ climb in 1221s

F – 5am Bradford rail trail 5m in 817s

       120pm 5m on the West river rail trail in 806s

       4pm 3m out/back on the Riverbend trail in Richmond with Eric in 1000s

Sat – 7am 5m out/back on the Lamoille rail trail with Eric in 953s

          830am 5.6m in Belvidere/Waterville/Bakersfield dirt rd and trail in 1050s

          11am 3.4 miles in Westford on the Misty meadows trail in 1104s

Sun – 530am 3m point to point with Eric in 942s

           7am 3m in four VT towns on my own in 843s

           930am GSRT group run 10m in 938s