Not a bad week. Ankle a bit cranky due to the higher than I should be doing mileage and the offroad stuff from last week. Ran too hard/long on Tuesday and paid for it for a few days. Feeling pretty good by the end of the week.
Week = 85
Month = 315
Year = 3,216
Life = 148,123
M - 445am Methuen rail trail 5m in 813s
1130am River trail out/back 5m in 733s
T - 445am Methuen rail trail 5m in 755s
1130am Industrial park 3m in 707s
315pm fast Winnekenni 5m with island segment in 729s
4pm meet with Saucony rep and tested 3 pair of shoes 1m each (total 27 minutes)
W - 445am Methuen rail trail 5m in 825s
1130am Industrial park 5m in 743s
Th- 445am Methuen rail trail (very skunky out there) in 805s
1130am reverse Kinsbury in 726s
F - 445am Bradford rail trail out/back 5m in 750s
1130am Dan's AVIS trails 6m in 826s
S- 555am Freeman rail trail 7 with D-la and Petey (bike) in 858s
745am out/back 3m on newly refurbished Rockingham Rail trail section in 736s
930am nice relaxing 5m in 934s
S - 9am GSRT group run 13 miles in 947s
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