Week Ending 11/15/20

Trying to bounce back this week and take care of my ankle at the same time.

Week – 85
Month – 174
Year – 3,458
Life – 148,365
 
M – Multiple runs in VT townbagging.  3 in Shaftsbury in 928s, 3 in Arlington/Sudbury in 839s, 3 in Wardsboro in 906s, and 4 in Athens/Grafton/Rockingham/Westminster in 1035s
 
T – 7am new section of the Freeman rail trail in Concord with D-la 6m in 855s
      1130am Danny V’s AVIS trail run 6m in 817s
 
W – 730am Rockingham rail trail out/back 7m in 728s
        915am Nice relaxing 5m in 921s
 
Th – Multiple runs in VT townbagging.  3 in Pittsford/Proctor in 801s, 3 in Rutland/Rutland City/West Rultand in 748s, 3 in West Haven/Fair Haven in 750s, 4 in Orwell/Benson/Sudbury/Hubbardton in 748s, 3 in Bridport/Corwall/Shoreham in 801s
 
F – 445am Bradford Rail trail 8m in 748s
 
Sat – 730am 8m on Manchester rail trail in 730s (including 5k in 642s)
          930am 5m in 928s

Sun - 630am 3m warm-up, 5k XC race at Coe Brown, 2 warm-down

          830am 3m second warm-down on rail trail in Epping @814s