No complaints about this week (other than my ankle complaining to me). I got in a workout, a race, and a long run.
Week = 83
Month = 257
Year = 3,541
Life = 148,448
M - 450am Methuen rail trail 5 in 813s
1130am Industrial park 5 in 708s
T - 445am Methuen trail trail 6 in 809s
1130am Kingsbury 6 in 701s
W - 445am Methuen rail trail 6 in 801s
1030am workout on rail trail total 7m in 710s, 2wup, 1/4, 1/2, 3/4, mile, 1.5 w-dwn
Th - 1130am Kingsbury (plus Hyatt & Hoyt) 6 in 745s
2pm Salem rail trail 6m in 806s
F - 440am Bradford rail trail 6 in 750s
1130am Industrial park 5 with Doug in 749s
Sat - 3 warm-up, 1 more, 5k race, 3 warm-down
later 3 at Mine Falls in 801s and 1 mile in 851
Sun - 11 miles on the upper part of the Topsfield rail trail with Doug, D-la, and Jim P in 840s
No comments:
Post a Comment