Week Ending 11/29/20

A little bigger mileage week along with another workout, a race, and two long runs.  Trying to stay healthy and have fun!

Week - 90

Month - 347

Year - 3,631

Life - 148,538

M - 1130am Watertower 6 in 802s

       3pm Industrial park 6 in 737s

T - 445am Methuen rail trail 5 in 811s

       11am workout on the Windham rail trail, 4 w-up, 5k in 18:38, 1 wdwn

W - 445am Methuen rail trail 6 in 828s

       1130am Bradford rail trail loop 8m in 742s

Th - 630am Northern rail trail 13 miles with Scott C (and some with Tim C) in 818s

F - 440am Bradford rail trail 5 in 810s

      1010am 3.2 warm-up, .6 more, 3.2 mile XC race, 2 warm-down

Sat - 7am Freeman rail trail out/back 8m with D-la (and Petey on Bike) in 843s

        930am 4 more nice relaxing miles in 924s

Sun - 7am "All the trails in one run" 12 mile in Salisbury and Newburyport with Danny V, Doug D, and Joe S in 812s