Week ending 12/06/20

Ankle has been screaming at me the last couple of weeks, doing my best to treat it…
 
Week – 89
Month – 77
Year – 3,720
Life – 148,627
 
M -445am Methuen rail trail 6m out/back in 804s
     1130am Industrial park 6 in 703s
 
T – 445am Methuen rail trail 6m out/back in 757s
     1130am Dan’s AVIS trail run 6m in 810s
 
W – 440am Methuen rail trail 6m out/back in 735s
        930am (staff meeting at work so early run) Reverse Kingsbury 5 a quick effort in 645s
        315pm 4m out/back at Winnekenni including 2 hard efforts for the Island segment 735s
 
Th – 450am Methuen rail trail 6m out/back in 828s
        1130am Industrial park 6m in 750s
 
F – 440am Bradford rail trail and downtown out/back 6m in 805s
      1130am Salem rail trail out/back 6m in 736s

S - 7am 8.2 on the Freeman rail trail with D-la and Petey (bike) in 826s

      930am 5 nice relaxing run in 934s

S - 630am Industrial Park 3 in 835s

      11am warm-up 3.2, then .5, then race 3 miles XC, then warm-down 3.5 miles