Week Ending 01-24-21

 
No complaints.  We’ve passed the date of the average lowest temperature so it is all warmer from here!  I got in a long run, a workout, and a race.  11 weeks until the marathon!
 
Week = 87
Month/Year = 292
Life = 149,238
 
M – 645am long run on the Methuen/Salem/Windham rail trail 13m in 738s
        930am Nice relaxing group holiday run 4m in 946s
 
T – 445am Methuen rail trail 5m in 820s
      1130am Industrial park 6m in 718s
 
W – 445am Methuen rail trail 5m in 813s
      1130am Industrial park 6m in 704s
 
Th – 445am Methuen rail trail 5m in 801s
      1130am Kingsbury 6m in 649s (workout 2m wup, 4x880 with 440 rest, 1m wdwn)
 
F – 435am Bradford rail trail 5m in 820s
      1130am Industrial park 6m in
 
S – 7am Freeman rail trail with D-La 7m in 825s
      930am Nice relaxing run 4m in 945s
 
S – 8am course preview warm-up 5k in 800s
      840am another mile with strides 735 and another 1/2 mile to stay warm
      9am Hopkinton 3.5 mile race in 552s
      10am warm-down 6m with GSRT group in 952s