Good week. Mixed in some speed, a race, and a long run.
Week - 90
Month - December = 396 & January = 39
Year - 2020 = 4,039 & 2021 = 39
Life = 148,985
Mon - 445am Methuen rail trail 5m in 756s
11am North Andover track for track workout total with wup/wdwn 8m in 717s
Tues - 445am Methuen rail trail 6m in 820s
11am River trail run out/back 8m in 802s
Wed - 445am Methuen rail trail 6m in 801s
1130am Industrial park 6 in 708s
3pm 3 on Ferry rd in 755s
Thur - 445am Methuen rail trail 6m in 759s
11am Ferry road 4m in 734s
Fri - 530am Industrial park 4 in 818s
11am 3 warmup in 807s, a mile in 742, race 1m in 501, up the course in 911 and wdn 4m in 825s
Sat - 745am 6m snowy footing on the Rockingham rail trail in 854s
945am 4 more nice relaxing miles in 938s
Sun - 730am 15 (13 with the group and 2 alone) with the CMS old guys on the Freeman rail trail in Concord, Sudbury, and Acton in 817s
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