Pretty good week as I lowered my mileage back down to "normal" (80 miles). I got in a speed workout and two long runs. Definitely need to watch the right calf which has been bothering me. MRI on the ganglion cyst came back with no surprises. If it continues to be painful I may need surgery.
Week = 83
Month & Year = 122
Life = 149,078
Monday - 445am Methuen rail trail (snowy) 5m in 822s
1130am Industrial park 6 in 713s
Tuesday - 445am Methuen rail trail 5m in 803s
1130am Industrial park 6 in 704s
Wednesday - 445am Methuen rail trail (icy) 5m in 826s
1130am Kingsbury loo 6m (2m wup, 3m in 1809, 1mwdwn) total in 647s
Thursday - 1130am Northern Strand Community trail 13.04 miles in 723s
Friday - 440am Bradford Rail trail 5m in 829s
1130am Industrial park 5m in 743s
Saturday - 7am Freeman rail trail 7m with D-la and Petey (bike) in 830s
930am nice relaxing 4m in 939s
Sunday - 7am multi out/backs on sections of the Topsfield rail trail with Jim P, Dan V, and Paul Y total 15 miles in 822s
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