Week Ending 01/17/21

Not a bad week, feeling okay despite the midweek headache that dragged on and a calf that I really need to keep an eye on.  Got in a long run, tempo run, and race.
 
Week – 83
Month – 205
Year – 205
Life – 149,151
 
M – 445am Methuen Rail Trail 5m in 809s
        1145am Industrial Park 6m in 707s
 
T  – 445am Methuen Rail Trail 5m in 807s
        130am Workout on the Windham/Salem Rail trail 3up, 6 tempo, 2down, total 10m at 700s
               
W – Slept in for morning (headache)
        1130am Industrial Park 6m in 747s
        315pm Winnikenni 5m trail with Doug D in 836s (icy)
               
Th – 445am Methuen Rail Trail 5m in 803s
        1130am Hyatt Loop 6m in 725s
 
               
F – 440am Bradford Rail Trail 6m in 821s (black ice)
        1130am Industrial Park 6m in 717s
 
               
Sat – 7am Freeman Rail Trail 7m with D-la in 817s
          930am nice relaxing 4m in 9443
 
Sun – 830am warmup course preview with Danny V 3.2 miles in 823s
           915am another mile with strides in 734, then another 5 minutes staying loose
           930am 5km race in 17:38.9
           10am warmdown on the course with Dan 3.2 miles in 840s