With a short turn-around between racing last week and this week I skipped doing a speed workout and instead added in a long run. Solid week despite snow and cold.
Week = 90
Month/Year = 382
Life = 149,328
M – 440am Methuen rail trail 6m in 807s
1130am Industrial Park 6m in 730s
T – 440am Methuen rail trail 6m in 759s
1130am Merrimack river trail run 6m in 730s
W – 440am Industrial Park 5 (before dr. appt) in 825s
10am out/back 12 miles on the Minuteman rail trail in 721s
Th – 440am Methuen rail trail 6m in 823s (black ice)
1130am Kingsbury 5m in 730s
F – 440am Methuen rail trail 6m in 807s
1130am Industrial Park 5m in 725s
Sat – 9am warm-up course preview 4.6 miles in 837s
10am Trail race 4.5 miles in 700s
11am nice relaxing 4m warm-down in 939s
Sun – 7am Cranberry bog loop with D-la and Petey (on bike) for first 7m loop then Doug D for the second loop. Total 14.2 miles in 811s
No comments:
Post a Comment