Not a good week. Ran a little at the start and knew my hip was f----d. Got it checked. Strained oblique, hip flexor, ilio psoas.
Week - 17
Month - 188
Year - 570
Life - 149,516
I did do a lot of biking (348.99 miles) on the spin bike in the basement...but it just isn't the same as running.
M- 7am Cranberry bog 7 with D-la in 850s
Sat - 930am nice 4 mile run to clear my head 952s
Sun - 930am GSRT group run, 6m in 950s
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