Week ending 02/28/21

Closed out this miserable month with a little bit of running.  Some very slow improvement in the oblique.

 

Week – 32

Month  - 220

Year – 602

Life – 149,548

 

M – 430 am bike 1:00 23.4 miles

       1130am Industrial park 5 in 853s

       3pm bike 1:00 23.8 miles

 

T – 430am bike 1:00 23.1 miles

      Noon Ferry road 3m in 905s

      330pm post PT bike :30 11.6 miles

 

W – 430am bike 1:00 23.3 miles

        9am pre-dentist ride 1:00 23.8 miles

        130pm Methuen rail trail out/back 4m in 851s

        330pm bike :30 11.7 miles

 

Th – 430am bike 1:00 23.5 miles

         9am bike :30 12.0 miles

        1130am Ind Pk 4m in 835s

        2pm bike :30 12.0 miles

 

F – 440am Methuen rail trail out/back 5m in 918s

      9am bike :30 12.1 miles

      11:15am bike 1:00 23.9 miles

      2pm bike :30 11.9 miles

 

S – 630am bike 1:30 36.9 miles

      930am Turtletown loops 4m in 953s

      2pm bike :30 11.8 miles

 

S – 630am bike 1:30 36.6 miles

      915am GSRT group run 7m in 954s

      Noon bike :30 12.0 miles