Second week with miles at the "normal" amount. Oblique and glute still need work but getting there. Was able to manage a tempo run this week.
Week - 80
Month - 288
Year - 890
Life - 49,836
M - 6am Richmond Capital trail 4m in 821s
11am Dunn-Ervin rail trail 4m out/back in 748s
3pm Santee state park trail run 4m 848s
T - 7am Betmar 8 in 730s
Noon Oaks Royal 4m in 728s
W - 7am Betmar 8 in 716s
Noon Good neighbor trail run 4m in 747s
12:30 bike on Good neighbor trail 30 min
Th - 630am Betmar 8 with a tempo in 715s (last 3m 643/629/625)
11am Starkey wilderness ride 10.6 miles 45 minutes
1:30pm Oaks Royal 4m in 734s
F - 530am Betmar 8 easy in 816s
LONG drive home with stops for a couple of towers
1130am 4m run on Jekyll island (GA) 810s
Drove from 7am to 1130pm (1,000 miles) then sleep until 2am
S - 930am Nice relaxing 4m in 936s
Noon Londonderry rail trail 4m in 724s
S - GSRT group run 12 miles in 912s (first 4 in 3145 then with the group)
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