Week Ending 04/25/21

Not a bad week.  Windy and felt sluggish every morning but afternoons seemed to go well.  Oblique is feeling pretty good but glute is still bothersome.  Had a fun run with Dan & Doug on the Bay Circuit trail in Andover mid-week.  Finished out the week with a great run with Greg and Doug on all of the trails in Newburyport & Salisbury.
 
Week – 80
Month – 304
Year – 1,231
Life – 150,177
 
M – 440am Methuen rail trail 5m in 833s
                1130am Industrial park 5m in 733s
 
T – 440am Methuen rail trail 5m in 829s
                1130am Reverse Kingsbury 5m in 702s
 
W – 440am Methuen rail trail 5m in 829s
                1130am H2H2H run (mix of trails and road) with Dan & Doug segment record 7+ miles in 801s
 
Th – 440am Methuen rail trail 5m in 838s
                1130am Hyatt loop 6m in 717s
 
F – 440am Bradford rail trail 5+m in 835s
                11am Salem rail trail out/back 6m in 705s

S - 730am Rockingham trail out/back 8m in 738s

     930am GSRT out/back 4m in 933s

S - 7am LONG run with Greg Putnam and (10m) Doug - 16 miles on many rail trails in 729s