Not a bad week, got back to racing after nearly 2 months away due to the oblique/glute injury. I was also able to get in a decent tempo run with Doug.
Week - 81
Month - 25
Year - 1,1314
Life - 151,261
M - 440am Methuen rail trail 5m in 913s
1130am Industrial park 5m in 727s
T - 440am Depot to stateline x 2 5m in 836s
1030am Bedford rail trail from Fawn lake 6m in 712s
W - 440am Methuen rail trail 5m in 835s
1130am H2H2H segment tempo run 7m in 714s
Th - 440am Methuen rail trail 5m in 845s
1130am Goaty garage run 5m in 918s
1pm Londonderry rail trail ob/ 3m in 754s
F - 440am Bradford rail trail 5m in 831s
1030am Industrial park 5m in 712s
Sat - 7am Freeman rail trail 8m with D-la and Petey (bike) in 835s
Noon - 3.1 course preview at Cinco in 725s
12:30 another 1 mile in flats in 704
Sun - 530am Montessori school out/back 3m in 842s
810am course warm-up with Jim P
840am another mile in flats
90120 am Cinco De Miles 5k in 18:36
945am 3 warmdown with Jim P
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