Week Ending 05/09/21

Aiming for the 10 mile race so no workout this week.

 
Week = 81
Month = 94
Year = 1,395
Life = 150,341
 
M – 440am Methuen rail trail 5m in 844s
        Noon Industrial park 5m in 742s
 
T  – 440am Methuen rail trail 5m in 820s
        11am Rivah!  6m trail run in 757s
 
W – 440am Methuen rail trail 5m in 818s
        1130am Dan’s AVIS loop 7.2 miles in 822s
 
Th – 440am Methuen rail trail 5m in 808s
        1130am Reverse Kingsbury 5m in 715s
 
F – 440am Bradford rail trail 5m in 817s
       1130am Winnekenni trail 5m in 808s
 
Sat – 745am 2m warm-up, then 1 more in flats
          830am 10 mile race
          10am Nice relaxing 4m warm-down
 
Sun – 9am GSRT group run 3 on my own and 8 with the group