Week Ending 06/06/21

 New problem this week, probably related to the ongoing glute issue.  Sore but managed to make it through.  Race was a bit of a disappointment.

 
Week – 85
Month – 72
Year – 1,722
Life – 150,668
 
M – 815am Concord NHTI 8m on my own into 5 more o/b
 
T – 445am Methuen rail trail 6m in 820s
       1130am Industrial park 6 in 715s
 
W – 445am 2xDepot out/back rail trail 5m in 808s
        1115am Ballardvale 7m in 704s
 
Th – 440am Methuen rail trail 5m in 800s
         1115am Winnekenni trail 5m with Doug in 813s
 
F – 440am Bradford rail trail 7m in 749s

       10am bike 14m on the Northern rail trail
       345pm 3m out/back in Calais & Woodbury with Eric/Murdock 1043s

S – 715am 3m warm-up, 8am 15km race, 9am 3m warmdown

S – 610am out/back 5m with D-la on Freeman rail trail in 905s
     8am GSRT group run 8m out/back 955s