Week Ending 08/08/21

Tough week.  I was hoping to just ease back my mileage with the hope that my injury would improve.  On Tuesday I had to stop during my run it was so painful.  It seemed okay biking so I focused on that and even returned to some tentative running on Friday.
 
Week – 26
Month – 37
Year – 2,398
Life – 151,344
 
M – 440am – very sore adductors, ugly run o/b 5m 836s
        Noon spin 11.5m
        3pm spin 11.6
 
T – 440am – stabbing pain, very very ugly 5m o/b 845s
       930am – spin 12.0
       1130am – spin 11.9
      3pm – spin 11.5
 
W – 5am – Spin 23.6
        930am – Spin 12.2
       1130am – Spin 11.9
       315pm – Topsfield rail trail bike 7.0 miles (30:00)
 
Th -   5am – Spin 23.4
        930am – Spin 12.1
       1130am – Spin 12.1
         2pm – Spin – 12.0
       3pm – Spin 11.9
 
F - 5am – Spin 23.9
        9am – MRI, but machine not working!
        930am – Ghost trail 3m in 847s
       1130am – Spin 23.4
       2pm – Spin 11.9
 
Sat - 615am – Freeman rail trail 1 hour ride 16.08 miles
         730am – Freeman rail trail 5m in 829s
         815am – Swim 2 minutes (laugh)
        925am ElliptiGo 30 minutes 6.56 miles (13.1 mph) industrial park loop
        10am – Spin 12.2
 
Sun – 530am Spin 12.0
          645am Bike MHT to Windham and back 1:31:13 for 23.5 miles (15.5mph)
          9am Turtletown group run 8.3 miles at 927s