Monday, August 15, 2022

Week Ending 08/14/22

 This was my first full week of running after missing nearly 4 weeks due to a calf injury.  I eased back on the biking (just riding in the morning) as I slowly increased the running mileage.  I'll keep biking this week as I'm doing a 100 mile ride over the weekend.  After that I'll hopefully ease back on the biking as I increase the running mileage.

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