Slowly increasing my running miles and lowering my biking miles. Recovering this week from the 100 mile ride last week. Mt left ankle arthritis really flared up. A lot of icing and stretching this week. I took a long weekend in VT. Had I not gotten injured at Loon I'd be off to Ireland, so not quite as fun but fun nonetheless.
Got in some running with Eric M and his dog and then with Danny V and his dogs.
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