15
Years ago – 2007: I raced four times during the month, all
different disciplines: Mountain, Trail, XC, and Road. I also covered distances from 1 mile to the
marathon. The first race was the toughest
mile race in New England (maybe anywhere?).
The “open” course (any route you choose) up Stark Mountain included 2,000’ of vertical. I mapped out my route and it came out to
somewhere between 1.5 and 1.7 miles. I
won in a course record of 23:51. While
standing on the starting line I asked the winner from 2006 what route he took
when he won. He had an answer that made
me laugh…”follow me and find out”. The
next day I toed the line at the Wayland
XC race, a tough 5k over rolling hills and through a sand pit around
Wayland High School. I took 25th
(and 4th master) in 18:03. A
week later I was on the trails of Gloucester getting my ass kicked at the Ravenswood trail race. I finished the 4.5 mile course in 28:54
taking 6th overall and 2nd master. My final race of the month was the USATF NE marathon championships at the
Cape Cod marathon. I ran a conservative
pace and actually negative split (ran faster the second half) running a 2:49:25
for 26th place (and 8th in the 40-49). This stands as my best time as a 40+
runner.
Wayland XC M40-49
1 16:06 Andrew Gardiner - Windsor Slough & Eaton Newton
2 17:48 Mark Reeder - GLRR Brighton
3 17:54 Jamie Aubuchon - Sisu Project Fitchburg
4 18:03 Dave Dunham - CMS Bradford
5 18:14 Mark Bell - BAA Sudbury
Ravenswood
Trail race
1 Matthew Carter 26:05 M20
2 Matthew Haringa 26:52 M20
3 Jim Pawlicki 27:29 M30
4 Matt Curran 28:12 M50
5 John Gillis 28:18 M40
6 Dave Dunham 28:54 M40
Cape Cod
marathon (USATF NE championship)
1 Shad M. Miller 30 M 1/285 M1439 Providence, RI WHIRL 2:28:39 5:41 2:28:39
2 Titus Mutinda 42 M 1/165 M4049 Lowell, MA GLRR 2:28:53 5:41 2:28:53*
3 Avi Kramer 26 M 2/285 M1439 Jamaica Plain, MA GBTC 2:29:48 5:43 2:29:48
40+
7 Glen Guillemette 47 M 2/165 M4049 Narragansett, RI 2:33:06 5:51 2:33:07*
9 Rich Burke 40 M 3/165 M4049 Morristown, NJ 2:38:23 6:03 2:38:23
14 Mike Cooney 45 M 4/165 M4049 Chelmsford, MA WHIRL 2:41:29 6:10 2:41:29*
18 Geoffrey S. Newton 40 M 5/165 M4049 Yarmouthport, MA CCAC 2:44:07 6:16 2:44:08
19 Reno Stirrat 53 M 1/123 M5059 Dorchester, MA GCS 2:45:46 6:20 2:45:47*
21 Norm Bouthiller 42 M 6/165 M4049 Conventry, RI WHIRL 2:46:05 6:21 2:46:06
24 Dan Verrington 45 M 7/165 M4049 Bradford, MA CMS 2:47:48 6:24 2:47:49
25 Ephraim Ezekiel 50 M 2/123 M5059 Newton, MA WHIRL 2:48:53 6:27 2:48:55*
26 Dave Oliver 51 M 3/123 M5059 Westborough, MA GLRR 2:49:03 6:27 2:49:07*
27 Dave Dunham 43 M 8/165 M4049 Bradford, MA CMS 2:49:24 6:28 2:49:26
29 Paul Hammond 47 M 9/165 M4049 Lexington, MA WHIRL 2:51:56 6:34 2:51:56
1 16:06 Andrew Gardiner - Windsor Slough & Eaton Newton
2 17:48 Mark Reeder - GLRR Brighton
3 17:54 Jamie Aubuchon - Sisu Project Fitchburg
4 18:03 Dave Dunham - CMS Bradford
5 18:14 Mark Bell - BAA Sudbury
1 Matthew Carter 26:05 M20
2 Matthew Haringa 26:52 M20
3 Jim Pawlicki 27:29 M30
4 Matt Curran 28:12 M50
5 John Gillis 28:18 M40
6 Dave Dunham 28:54 M40
1 Shad M. Miller 30 M 1/285 M1439 Providence, RI WHIRL 2:28:39 5:41 2:28:39
2 Titus Mutinda 42 M 1/165 M4049 Lowell, MA GLRR 2:28:53 5:41 2:28:53*
3 Avi Kramer 26 M 2/285 M1439 Jamaica Plain, MA GBTC 2:29:48 5:43 2:29:48
7 Glen Guillemette 47 M 2/165 M4049 Narragansett, RI 2:33:06 5:51 2:33:07*
9 Rich Burke 40 M 3/165 M4049 Morristown, NJ 2:38:23 6:03 2:38:23
14 Mike Cooney 45 M 4/165 M4049 Chelmsford, MA WHIRL 2:41:29 6:10 2:41:29*
18 Geoffrey S. Newton 40 M 5/165 M4049 Yarmouthport, MA CCAC 2:44:07 6:16 2:44:08
19 Reno Stirrat 53 M 1/123 M5059 Dorchester, MA GCS 2:45:46 6:20 2:45:47*
21 Norm Bouthiller 42 M 6/165 M4049 Conventry, RI WHIRL 2:46:05 6:21 2:46:06
24 Dan Verrington 45 M 7/165 M4049 Bradford, MA CMS 2:47:48 6:24 2:47:49
25 Ephraim Ezekiel 50 M 2/123 M5059 Newton, MA WHIRL 2:48:53 6:27 2:48:55*
26 Dave Oliver 51 M 3/123 M5059 Westborough, MA GLRR 2:49:03 6:27 2:49:07*
27 Dave Dunham 43 M 8/165 M4049 Bradford, MA CMS 2:49:24 6:28 2:49:26
29 Paul Hammond 47 M 9/165 M4049 Lexington, MA WHIRL 2:51:56 6:34 2:51:56
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