2022 total

I met my goal of 10 miles per day for the year with 3,658 for 2022.  No complaints on that, with the year starting slowly as I came back from hip surgery and then missing a month in July with the calf injury.

Although I averaged over 10 I very rarely ran over 8 miles in a single run.  I only had 28 runs of 10 or more as I doubled up almost every day.  Keeping the mileage capped seems to be the trick to staying relatively healthy.

Count

Dist  # times

13 1

11 4

10 23

9.5 1

9 2

8 13

7 32

Date Dist Time Pace Notes

17-Apr 13 1:57:33 0:09:03 Dla & Rhoades - Battle road

1-May 11 1:29:40 0:08:09 Franklin - Smith, Clark, Brake, Cox

21-Jun 11 1:57:42 0:10:42 Sunrise run D-la & Dan

26-Jun 11 1:37:04 0:08:49 BFrt D-la

2-Jul 11 1:33:53 0:08:32 BFrt D-la

19-Feb 10 1:22:31 0:08:15 Spence

26-Feb 10 1:15:24 0:07:32 Fudgcicle

5-Mar 10 1:13:53 0:07:23 Spence

13-Mar 10 1:27:55 0:08:48 Spence

3-Apr 10 1:27:25 0:08:44 D-la, Spence

24-Apr 10 1:18:51 0:07:53 BFRT

7-May 10 1:25:02 0:08:30 BFRT

8-May 10 1:16:19 0:07:38 Rockingham

15-May 10 1:29:22 0:08:56 BFrt D-la

4-Jun 10 1:27:21 0:08:44 BFrt D-la

19-Jun 10 1:23:52 0:08:23 Ghost train 

3-Jul 10 1:15:58 0:07:36 Reformatory

9-Jul 10 1:19:40 0:07:58 BFRT

29-Aug 10 1:12:20 0:07:14 Windham RT with 3x1m

4-Sep 10 1:14:29 0:07:27 Londonderry

17-Sep 10 1:19:37 0:07:58 Topsfield RT

18-Sep 10 1:26:54 0:08:41 BFRT

2-Oct 10 1:18:52 0:07:53 BFRT

16-Oct 10 1:24:13 0:08:25 BFRT

23-Oct 10 1:28:50 0:08:53 BFRT

30-Oct 10 1:25:27 0:08:33 BFRT w Spence

27-Nov 10 1:15:47 0:07:35 Rockingham

26-Dec 10 1:30:02 0:09:00 Franklin NH - Ernie/Scott

9-Apr 9.5 1:08:54 0:07:15 Rivah

12-Jun 9 1:25:25 0:09:29 Winni group run

28-Aug 9 1:19:37 0:08:51 Franklin - Clark, Brake, Cox