I finished my third week of “dialing it back” and my knee has been pretty good. My other knee and my torn hamstring both gave me some gruff this week, but my ankle rebounded quickly from the long bike ride. Allergies have been kicking my ass lately. Go figure.
I got in 21 hours of working out this week with 13:05 biking and 7:59 running while logging 59 miles. I’d like to get 60+ next week but won’t push it. Happy to get a race in and come out of it (so far) relatively unscathed.
Week – 59 miles
Month – 190
Year – 1,473
Life – 157,349
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