I run on the Methuen rail trail pretty much every morning. Morning running has been slower and slower (surprise surprise) as I get older and generally slower. It just seems mornings it is even harder to get warmed-up and going. Typically my first and last mile are at least a minute apart and sometimes closer to 1:30. Running under 8:00 pace in the morning is a rarity. This year I’ve only broken 8’s 17 times. My first sub 48 for 6 miles was back in January, then twice in Feb. Then a LONG gap due to injury and the long return from a torn hamstring. I take some solace that in the last 6 weeks I’ve managed 14 of the 17 sub 8 efforts.
01-13 47:29
02-01 47:51
02-02 47:23
08-15 47:41
08-17 44:19
08-18 47:17
08-23 44:50
08-24 47:43
08-30 46:45
08-31 47:24
09-14 47:04
09-21 47:47
09-26 47:57
09-27 47:52
09-29 47:52
10-04 47:13
10-05 47:10
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