Sunday, November 5, 2023

Week ending 11/05/23

 I wasn't attempting a "big" mileage week but managed 88 miles which is the most I've done in 2023.  A bit off this week with my right knee still troubling me.  I inflamed it a bit back 3 weeks ago doing 9,000' of climb/descent in the Catskills with Morse.  I think some favoring due to my hamstring injury.  I took it pretty easy this week as far as pace went and I'll take that nothing got any worse.  I closed out the week racing at Franklin Park and that is the kick-off to yet another week of vacation.



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