A much better week than expected. Started out very tentative with the slow recovery from a hamstring pull. Tried to listen closely to what my body was saying. Days of 4, 4, 4, 5, then morning 5 with lunch 3. Into the weekend feeling good. Had a long day (12m) on Saturday but broken up as 6 easy with D-la (Petey on bike), later 2m on my own, then 4 with Perry at his birthday race running his pace (946s). I closed out the week with my longest run since hurting the hamstring with a 7 mile (844s) on the Londonderry rail trail followed with a nice 2 hour ride. No complaints on this week!
Week - 44
Month - 53
Year - 2678
Life - 158,554
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| Tom & Ellen Raffio |
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| The race leaders (a couple of kids Perry coaches) |
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| NHTI team singing happy birthday as Perry finishes |
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