Trying to come back from the latest injury (hamstring pull). I started back to running with a short 2m on Tuesday but then did not feel right so I did not run again until the weekend. I ended up running both days over the weekend which took some of the sting out of not going to XC nationals in Florida.
I put in 16 hours on the spin bike (361.9 miles) and 9:15 on the ElliptiGo (138 miles).
Week - 9
Month - 9
Year - 2,634
Life - 158,510
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