After a couple of higher than recommended milage weeks I dropped back down closer to what my cap should be (80 miles per week). This week was unusual in that I got in two long runs (anything over 6 miles in a single run is unusual for me). Both of the 10 mile runs I did were with Verrington which in and of itself is an oddity these days. With him moving away later this year, it is good to get in some final quality time :-) I also got in some miles in Chelmsford and always quality runs in Concord. The final bonus was some miles XC skiing (Crossblade skis for me). Great fun!
Week - 82
Month - 273
Year - 273
Life - 158,994
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| Coldest run so far this year 9 degrees |
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| Bright sun and clear blue sky |
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| Methuen rail trail with temps around 15 degrees (and 20+ mph wind) |
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