Full week back running after the PRP injection. I did not feel good. My knee has been worse each day with swelling and locking. I may go back in and see if there is anything else I can do. It takes 4-6 weeks for the PRP to work but the amount of pain and swelling is terrible.
With having to cancel the Erie Canal Ride, I decided to take a long weekend with the 4th of July holiday and get in some runs on rail trails I hadn't run on before. Eric Morse came up with some ideas in NY and I was on board.
I caught some fireworks, ran on the Concord-Sunapee Rail Trail, Northern Rail Trail, Ti-Haul Trail, Shelburne Bay Trail, Adirondack Trail, Little Ausable Trail, Terry Gordon Path, and Causeway Rail Trail. We also got the "best donut in Plattsburgh", visited a letter box in the Gilliland Cemetery, and caught the ISS. I also got in a couple of great bike rides.
Week - 80
Month - 80
Year - 2248
Life - 160979
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