Week ending 03-15-09

79 miles for the week was my best so far this year. I also bagged 3 firetowers and got a 40+ pr for 13.1 miles.

Mon - Flew home from OR. 5m Ind park loop

Tues - 6 @ Lunch & 6 @ Dan's

Wed - 6 @ Lunch & 6 @ Dan's

Thur - 6 @ Lunch & 6 @ Dan's

Fri - 4 in morn then out to Mt Grace ft for 3m then Northfield for 4m then Mt toby Ft for 5m

Sat - 4 in am checking NF course then 4 more clearing the course

Sun - 2 wup at New Bedford, 13.1 mile race (my longest single run this year) then 1m warm-down.

Pics from New Bedford from double-J