Final full week of the month and I hit an even 80. The ankle was dicey all week long and I'm thinking that trail racing (and maybe even training) may be out of the question.
Mon - 4 at lunch on treadmill, 6 in the bird sanctuary with Dan
Tues- 6 at lunch on treadmill, 6 in bird sanct
Wed- 6 at lunch on treadmill, 6 in bird sanct
Thurs-6 outside at lunch (fast-638 pace), 6 at Winni with Ken Tripp
Fri-4 in am on treadmill, 6 more before heading to Florida
Sat - 8 in the dark 68 degrees, then 4 at noon 88 degrees!
Sun - Bagged 8 towns and a firetower, 4x3 miles
Picture= Me and Mom at the Pasco County (FL) high point
5 comments:
Dave - glad to see the comeback continuing. Hope to meet you at Mt Washington. Curious as to how high you will push the weekly mileage.
Thanks. It has been a good month despite the ankle. I don't want to push the mileage. I'm keeping it in the upper 70's to low 80's. I'm hoping that the faster tempo will make up for the few miles. Of course if I stay healthy, I'll end up with more mileage in the long run :-)
Mt Washington should be a lot of fun!
Dave, are you almost done w/ your predictions for 09? ;)
Double J
Too late - he's probably sleeping.
Nice race yesterday.
DQ
I may predict this year, but I will only disclose my picks AFTER the race.
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