Final full week of the month and I hit an even 80. The ankle was dicey all week long and I'm thinking that trail racing (and maybe even training) may be out of the question.
Mon - 4 at lunch on treadmill, 6 in the bird sanctuary with Dan
Tues- 6 at lunch on treadmill, 6 in bird sanct
Wed- 6 at lunch on treadmill, 6 in bird sanct
Thurs-6 outside at lunch (fast-638 pace), 6 at Winni with Ken Tripp
Fri-4 in am on treadmill, 6 more before heading to Florida
Sat - 8 in the dark 68 degrees, then 4 at noon 88 degrees!
Sun - Bagged 8 towns and a firetower, 4x3 miles
Picture= Me and Mom at the Pasco County (FL) high point