Tuesday, March 3, 2009

Week ending March 1

Decent week....
02-23 6 at lunch 43:04 took the afternoon off, recover from 10m road race
02-24 6 at lunch 43:05 & 6 in the afternoon 42:04 (with Dan, Kimball, Behan)
02-25 6 at lunch 43:05 & 6 in the afternoon 40:39
02-26 6 at lunch 43:07 & 6 in the afternoon 47:20 (with Dan and Greg Putnam)
02-27 6 at lunch 43:04 & 6 in the afternoon 41:16
02-28 3 warm-up with Dan/Tim Mahoney, 1 in snowshoes, 4.6 mile race, 1.4m warm-down
03-01 Short 8 to county high point in NY 59:02 at 6 AM, then 5 miles at 830 AM watching the 50 KM.

Week = 77 miles

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