Did my first track workout since the injury back in August. It felt good to get back on the track. Kept it short, which is what I was doing last year. Any longer than 2 miles worth of intervals and I end up injured. Dan V and DQ joined me, or rather I joined them. Actually they were at least 4 seconds up on me for all of the 400s.
1m on track with stride
6 x 400 @ 75/76/75/75/75/73 with 400 rest (1:53-2:00)
400 on track
Sunny and warm, with a good breeze on the final turn.