Weekly update

Week ending 04-12-09

I eased back a bit this week knowing that I had three 80+ mile weeks in the bank and a busy weekend with the River race and the George Davis track meet.
M- 4 @ lunch on treadmill 2923, 6 @ Dan’s work in the pouring rain with Dan & Al – 4225
T- 4 @ lunch on tread 2920, 6 @ Dan’s work (felt quick) 4009
W-4 @ lunch on tread 2934, track workout with Dan & Joe 6x400 @ 75
Th-4 @lunch on tread 2930, 6@ Dan’s work 4020.
F-4 @ lunch on tread 2730, 5 on River setting the course with double-j, Greg, and TiVO – 6213
S-3 w-up in cold rain 2331, 5,000m race 1635, 3 w-dwn with double-j 2214
Sun- 10 miles on the River picking up flags 9048

Total for the week 70
Month=131
Year= 1,078
Life = 105,189

Old pic above from the 1994 Challenge Stellina in Susa Italy