Wednesday, May 20, 2009

Track workout

First track workout in a few weeks. With the 5k champs looming, I need to work on speed. It turned out to be a decent workout with Dan, JJ, and Albee towing me through.

12x200 with 200 rest
35.4
35.6
35.8
35.3
35.5
35.5
35.5
35.6
34.3 (40+ PR)
35.6
36.4
36.2

2 comments:

David Quintal said...

Nice one - I hope to join you guys next week!

double-d said...

Looking forward to having you back!