Week ending 05-24-09

Another 80 mile week despite two races and a sore calf.

Mon - Lunch run 4m 27:39
PM Bird sanctuary 6 with Dan 43:36

Tues - Got shoulder checked (Tendonitis) and a cortisone shot. 10 mile double loop at Winnekenni with Al (first 4 with Diana as well) 70:27

Wed - Lunch run 4m o/b 27:07
PM track workout with jj, Dan, Albee 3 w/up, 3 w/dwn and 12x200

Thurs - Lunch 2m on tread in 13:33 into 4m o/b with Jack in 32:42
PM 94 degrees at Winni alone for 6m loop with Basin 41:47 (calf, achilles sore)

Fri - Lunch 4m o/b 27:52
PM o/b 8m at Winni with jj 56:40

Sat - Long w/up on the new Wachusett course with KT and the Mahoneys 37:15 then 1m with strides and jog to line. 5.2m race with 1,000' climb and 900' drop in 33:36. W/dwn on the course with bigh group 30:25

Sun - 3m wup at Trav's trail race 24:15. 1m of strides, then 3m race in 16:43. 3m w/dwn on the course in 24:35.

Total for the week = 80 miles

Next up:
Pack Monadnock 05-31