M - Lunch 4 sore from Loon but not bad 29:15
PM Bird 6 sanct 43:28
T - Lunch 2 on treadmill 1430 into 4m o/b 32:06
PM pouring rain Winni 6 right foot killing me 44:28
W - Lunch o/b 4 28:20
PM Bird Sanct 6 41:28
Th - Lunch 6 on treadmill moving fast 41:03
PM River 8 o/b & o/b felt better (?) 57:42
F - Lunch 6 on treadmill down to 6:00 pace 40:26
PM Winni 8, foot really hurts 56:45
Sat - 7.5 o/b on Freeman rail trail in Chelms 60:04
2.5 o/b Oak hill fire tower in Conc 23:53
8 m up/down and around Okemo Mtn in VT 1:36:30
Sun - 3 w/up 2353 then another mile
4m (?) race up Ascutney 3rd place 38:44 (Pictured above not happy at the finish)
4m w/down running down the mountain
Total for the week = 90 miles
Highest week this year but foot that had been bothering me for about a month is now much worse.....
PM Bird 6 sanct 43:28
T - Lunch 2 on treadmill 1430 into 4m o/b 32:06
PM pouring rain Winni 6 right foot killing me 44:28
W - Lunch o/b 4 28:20
PM Bird Sanct 6 41:28
Th - Lunch 6 on treadmill moving fast 41:03
PM River 8 o/b & o/b felt better (?) 57:42
F - Lunch 6 on treadmill down to 6:00 pace 40:26
PM Winni 8, foot really hurts 56:45
Sat - 7.5 o/b on Freeman rail trail in Chelms 60:04
2.5 o/b Oak hill fire tower in Conc 23:53
8 m up/down and around Okemo Mtn in VT 1:36:30
Sun - 3 w/up 2353 then another mile
4m (?) race up Ascutney 3rd place 38:44 (Pictured above not happy at the finish)
4m w/down running down the mountain
Total for the week = 90 miles
Highest week this year but foot that had been bothering me for about a month is now much worse.....
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