Feeling better this week, a lot less soreness (really none) except for the plantar fascia which continues to feel lousy.
Mon – Bike at Lunch 45:00, PM 5m trail loop at Dan’s with Dan, Andy, and Jx2 – 38:25
Tues – Bike at Lunch 45:00, PM same 5m trail loop at Dan’s with Dan – 37:24
Wed – O/b lunch run 5m, feeling better - 36:28
Thurs – Travel overnight and most of this day Boston-Madrid-Milan-Madesimo. Late afternoon run mix of road and trail long (?) 5m – 44:40
Fri – 10am run with the junior women’s team on the course plus some on the road after long 4m – 47:35. 3PM run with Rich up and down the valley (from 5,000’ up to 5,600’) 4m – 34:25
Sat – 7:15 am run up to S. Rocco. 24:10 up and 20:05 down from 5,000’ up to 6,100’. 4+ in 44:15. 2 PM up the trail to Mota then on the course and back down via the road 4m – 34:09
Sun – 6:30 am run up down the valley with Rich. 4m - 31:32. A couple of miles during the races then 16:23 run down the road after.
Totals
Week = 44
Month = 39
Year = 2,219
Life = 106,330
Mon – Bike at Lunch 45:00, PM 5m trail loop at Dan’s with Dan, Andy, and Jx2 – 38:25
Tues – Bike at Lunch 45:00, PM same 5m trail loop at Dan’s with Dan – 37:24
Wed – O/b lunch run 5m, feeling better - 36:28
Thurs – Travel overnight and most of this day Boston-Madrid-Milan-Madesimo. Late afternoon run mix of road and trail long (?) 5m – 44:40
Fri – 10am run with the junior women’s team on the course plus some on the road after long 4m – 47:35. 3PM run with Rich up and down the valley (from 5,000’ up to 5,600’) 4m – 34:25
Sat – 7:15 am run up to S. Rocco. 24:10 up and 20:05 down from 5,000’ up to 6,100’. 4+ in 44:15. 2 PM up the trail to Mota then on the course and back down via the road 4m – 34:09
Sun – 6:30 am run up down the valley with Rich. 4m - 31:32. A couple of miles during the races then 16:23 run down the road after.
Totals
Week = 44
Month = 39
Year = 2,219
Life = 106,330
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