Monday, September 21, 2009

week ending 09-20-09

Slowly (for me) building up my mileage. I’ve had weeks of 42, 44, 50, and 61 since taking 6 weeks off for the stress fracture. The plantar fascia is still bothering me and I tweaked an adductor muscle mid-week. The race this weekend went better than expected, more to follow on that.

Mon – 3m run at Mine Ledge in Keene NH, then another 3m run in Keene up/down Hyland hill.

Tues – 8am with jj, Winni o/b 8m in 59:07

Wed – Lunch 4m o/b alone – 28:28. PM – Mine falls 6+ miles alone 47:08.

Thurs – Lunch 3m with Jack – 24:24. PM Winni 5m with Robert 36:24.

Fri – Lunch 3m on Treadmill 22:01. PM Winni 5m with Robert 36:00.

Sat – 5k w/up with Dan in Rowley, then a mile while he was racing, and 5k w/down.

Sun – 2m w/up at Lone Gull, then 10km race (35:17) and 2m w/down. Afternoon 3m at Great Brook.

61 miles
Month = 150
Year = 2,330
Life = 106,441

No comments: