Vacation week in Toronto with the highlight being a visit to the Hockey Hall of Fame and the top of the CN tower. I also managed to squeeze in two races, including the much anticipated Baystate marathon.
M - 3+ warm-up 2354 , 5km race 1722, 3+ warm-down 2625. 10th place in the SM 5km in Oakville Ontario.
T - 6 o/b on bike path in Old Cabbagetown 4429
W - 7m o/b in park at sunrise 5204. Noon treadmill run step-down to sub 6 - 2040
Th - 8m o/b on bike path in Toronto 6020
F - Winni 6m loop with JJ and TiVO 4343
S - Winni 6m loop alone at sunrise 4238
S - 6 min jog warm-up, then Baystate marathon 2:59:41
Total for the week = 73
Month = 149
Year = 2,564
Life = 106,675
Next up: Recover. 3 weeks until the trail marathon champs.....
M - 3+ warm-up 2354 , 5km race 1722, 3+ warm-down 2625. 10th place in the SM 5km in Oakville Ontario.
T - 6 o/b on bike path in Old Cabbagetown 4429
W - 7m o/b in park at sunrise 5204. Noon treadmill run step-down to sub 6 - 2040
Th - 8m o/b on bike path in Toronto 6020
F - Winni 6m loop with JJ and TiVO 4343
S - Winni 6m loop alone at sunrise 4238
S - 6 min jog warm-up, then Baystate marathon 2:59:41
Total for the week = 73
Month = 149
Year = 2,564
Life = 106,675
Next up: Recover. 3 weeks until the trail marathon champs.....
3 comments:
You should have stayed an extra week...there's a race to the top of the CN Tower this weekend.
Yeah, timing was not good. But we did avoid the Marathon which was also last weekend.
Hockey Hall of Fame?!?! I am jealous. Been there twice and saw the old facility before it moved to the current location.
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