Wednesday, October 21, 2009

Week ending 10-18-09


Vacation week in Toronto with the highlight being a visit to the Hockey Hall of Fame and the top of the CN tower. I also managed to squeeze in two races, including the much anticipated Baystate marathon.

M - 3+ warm-up 2354 , 5km race 1722, 3+ warm-down 2625. 10th place in the SM 5km in Oakville Ontario.
T - 6 o/b on bike path in Old Cabbagetown 4429
W - 7m o/b in park at sunrise 5204. Noon treadmill run step-down to sub 6 - 2040
Th - 8m o/b on bike path in Toronto 6020
F - Winni 6m loop with JJ and TiVO 4343
S - Winni 6m loop alone at sunrise 4238
S - 6 min jog warm-up, then Baystate marathon 2:59:41

Total for the week = 73
Month = 149
Year = 2,564
Life = 106,675

Next up: Recover. 3 weeks until the trail marathon champs.....

3 comments:

Derrick said...

You should have stayed an extra week...there's a race to the top of the CN Tower this weekend.

double-d said...

Yeah, timing was not good. But we did avoid the Marathon which was also last weekend.

Jim said...

Hockey Hall of Fame?!?! I am jealous. Been there twice and saw the old facility before it moved to the current location.