Tried to relax this week in prep for the Trail Marathon championship in Ashland OR. Couldn't sleep much after Tuesday when I hurt my rotator cuff. Getting it checked out this week.
M - Winni 6 with Dan and JJ - 4242
T - Winni 6 hard (alone) 3848
W - Winni 6 with JJ 4056
Th - Industrial park 4 at 315am (pushed somewhat hard) 2804. Then flew to Medford Oregon. 1PM run o/b on the course 4m 3204
F - 7am o/b 4 on the Bear Creek Bike path in Ashland 2942, then 2pm 4m o/b with the CMS guys on a little of the course 3241
Sat - USATF marathon championship - 16th pl 3:09:39 (story to follow)
Sun - 3pm run on trails in Forest park in Portland 4400
Total for the week = 66
Month = 72
Year = 2,711
Life = 106,827
1 comment:
315AM? Damn. Nails.
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