Tuesday, November 17, 2009
Week ending 11-15-09
M - 7am 5+ run with Richard in the Woods above Portland, sore but not too bad 45:55
T - 4am o/b run in Portland alone 4m 32:58. All day to fly home, then 8pm Ind Park 3 22:43.
W - 7am alone at Winni o/b 8m, pushed it a bit but feeling great 55:30
Th - Winni 8m o/b with double-j, pushing it. 54:56
F - Winni 8m o/b with jj again, despite his complaints (and dropping the pace down) we ran quicker again 54:34.
S - Rainy o/b 8m on the Freeman rail trail with Petey and Dave La at 6am - 62:09
Sun - 3++ warm-up on course in Amesbury, 1m strides, 3.1 m race 17:17, 3.1 m warmdown 25:44.
Total for the week - 54
Month - 126
Year - 2,770
Pic above of the Columbia river from a scenic overlook.